The lemon for weight loss green coffee, low calorie diet – this can even happen to a woman, unhappy with their weight, or to arouse envy?
Lemon diet is one of the examples of the fashion trend in health. Try to understand why the lemon is necessary to lose weight? What are the properties of the product allow to get rid of unwanted pounds? For the start of the compilation of currents of opinion.
- Lemon – source of vitamin C. However, scientists have proven that, in rosehip, kiwi, pear, not less.
- The lemon contains vitamin A, vitamin Rv In the apples and the carrots in vitamins, in union with other trace elements will be all the same more.
- The copper, potassium, zinc, boron assists in limone really in the quantities. The citric acid and aromatic essential oil to complete the list of useful properties.
- In the opinion of the indian yogis, lemon universal remedy.
These properties give rise to a large number of people to draw the conclusion that the lemon for weight loss is required.
Food and lemon water
In all variations of the lemon diet water lemon. Each day, you must have a lemon. Him to squeeze of the juice and plant in glass of warm water. Feeling of discomfort in the stomach, then you will approach more sparing means. Following the most common. In a glass of warm water squeeze a few drops of lemon. How to do it? The lemon is divided into two. In a half to make a hole with a knife, and express the juice. Of water with Lemon juice for weight loss mix. The cocktail is ready. In a bottle with a net is not sparkling water, just swallow a slice or two of lemon. A bottle of close the lid, and thoroughly agitated. This method is convenient for travelling.
In addition to the above methods is useful, simply fill out the lemon in the boiling water and let sit for a few minutes. It is attempting to mitigate the bitter taste of the drink honey or sugar. It is expressly forbidden. Otherwise you will not know how effective is lemon power. Change the taste to help with mint or lemon balm added in tea. What is the influence of lemon on the weight loss and is help to lose weight? In the lemon contains substances that help to break down fat. The pectin leads to the normal rate of sugar in the blood and improves the metabolism. The lemon for weight loss is necessary, as well as other fruits and Lemon for weight loss vegetables for nutrition. However, you can do it without him. The citric acid stimulates the digestion, reacts with enzymes and helps to eliminate toxins from the body.
The regular consumption of lemon reduces the risk of diabetes. Like all tools, the method of counter-indications. Among them, the acidity and general digestive problems. How does the diet lemon? The key point is that absolutely all the dishes are added to the pulp, the zest or juice. It is useful for the immunity and health. If your meal is close to a healthy diet, the lemon diet a little change. There are several power options.
The main options and rules of lemon diet
- At the time of the preparation of all meals during the regime uses the different components of a lemon. Broil the fish or the meat? Pour juice of lemon. Chopped the zest added and in soups and salads.
- All the days, squeeze in a glass of hot water, the juice of a lemon and drink it on an empty stomach. After the mandatory procedure of rinsing the mouth with a solution of soda to remove the acid. The reception of lemon water on an empty stomach stimulates activity of the stomach. It is really eliminates the extra pounds, but lemon for weight loss inflicts on the body damage. The lack of food in the union with the zest of lemon to the water to cause a gastritis and ulcer of the stomach.
- With the exception of lemon water you need to drink plain water without gas. Optimal to drink two litres of water per day, alternating a liter of water with lemon, a litre of the normal.
After such a scheme the chances of a hate lemon, and to exclude from the diet of a lifetime. You do not have problems with the stomach, but excess weight? Then once in three months to organise the stomach and unloading. In a period of 10 days, drink homemade lemonade.